The Stress-Free Wednesdays program is designed to help people take a break and dedicate time to themselves. Knowing how to manage stress helps with depression, anxiety, and sleep problems. Participants of the Stress-Free Wednesdays programs have no worries. They are able to enjoy themselves in the company of others of by themselves.
In this program, we do various activities such as painting, journaling, knitting, and reading. This activities are designated to distract participants from any worries they may have. It also includes a presentation on ways to manage everyday stress.
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