Tuesday, February 10, 2026

The Importance of Movement

Our Move for Growth program is designed to encourage people to walk more in their daily lives. The goal is to show people the benefits of having daily physical activity in their lives even if it is just walking. Studies show that walking helps reduce heart disease, joint pain, improves mood, and helps maintain weight. 

The Move for Growth program holds weekly competitions that revolve around physical activities. People that want to participate are given a watch that tracks down their number of steps. By the end, those with the highest number of steps are given prices such as bracelets, shirts, and gift cards. All age groups are allowed to participate. 


The More You Move, The More You Win!

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